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Home Forums Daily Check-in: how are you feeling today? Milk Volume for making Sachet

This topic contains 1 reply, has 2 voices, and was last updated by  Kerryn 4 weeks ago.

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  • #26151

    Prasanna De Silva
    Participant

    Hi ,

    Today is the first day with impromy journey. I am still confuse on the amount of milk per day. Could you please advice me  Is 250ml the maximum amount that I can consume per day?

    According to my meal plan ,I need to take 3 meal replacements So do I need to use 3X250 ml milk in order to make 3 sachet?  or do I need to use 250 ml of milk in order to make 3 sachet?  Please advice me?

    #26159

    Kerryn
    Participant

    Yes, each time you make up a sachet, you use 250 ml milk so you need 3×250 ml milk over the day. I usually add ice as well, blend really well & leave it for about 5-10 mins. I prefer the consistency when made up that way, but that’s entirely personal preference.

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