Today is the first day with impromy journey. I am still confuse on the amount of milk per day. Could you please advice me Is 250ml the maximum amount that I can consume per day?
According to my meal plan ,I need to take 3 meal replacements So do I need to use 3X250 ml milk in order to make 3 sachet? or do I need to use 250 ml of milk in order to make 3 sachet? Please advice me?
Yes, each time you make up a sachet, you use 250 ml milk so you need 3×250 ml milk over the day. I usually add ice as well, blend really well & leave it for about 5-10 mins. I prefer the consistency when made up that way, but that’s entirely personal preference.