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Home Forums Frequently Asked Questions (FAQ) Non sweet alternatives to shakes, replacement meals and flexi snack

This topic contains 3 replies, has 3 voices, and was last updated by  Impromy Dietitian 1 month, 1 week ago.

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  • #23795

    Kerry-Ann O’Grady
    Participant

    Hi

    I have started the program but I am a very savoury eater and I am finding that have the flexi shakes, replacement meals and shakes difficult given they are all sweet tasting with a lot of chocolate (other than the chicken and vegie soups which I don’t find very palatable). Are there ways to make these taste like I am not drinking sweet flavoured milkshakes or alternatives to having things coated in (or drizzled on) chocolate? Even the coffee flavoured shakes taste very sweet.

    #26084

    Hi Kerry,

    Thanks for the feedback however there is no way to mask the taste of the meal replacement shakes and bars. You may prefer the soups instead.

    #26093

    Donna
    Participant

    I mix the shakes with another 200ml of filtered water, pre make them and put them in the fridge.  I find this way they are a bit less sweet and thicker in consistency.  I also find that if I eat a “meal” (stir fried vegies, homemade soup) with the shake, it reduces the “hit” of sweetness. A shot of coffee to the vanilla/choc/coffee shakes might help reduce the sweetness too, good luck!

    #26127

    Hi all,

    Please keep in mind it is a requirement to mix the meal replacements with milk.

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