hi. I note that 3 cups of air popped popcorn is 1 snack however the prepopped bags of popcorn are more convenient. The bags are about 1 cup per serving and the packet says that the are air popped, but I note there is some oil in the ingredient list my question is, can I have one of these bags as a snack on impromy?
It is appropriate to have packet air popped popcorn as a snack as long as it is less than 500kj per serve. You can check this by reviewing the nutrition panel. I would also suggest to aim for the reduced salt varieties.