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This topic contains 2 replies, has 2 voices, and was last updated by  Amanda Fitzgerald 6 months, 3 weeks ago.

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    Amanda Fitzgerald

    hi. I note that 3 cups of air popped popcorn is 1 snack however the prepopped bags of popcorn are more convenient. The bags are about 1 cup per serving and the packet says that the are air popped, but I note there is some oil in the ingredient list  my question is, can I have one of these bags as a snack on impromy?

    Thanks, Amanda

    et ar


    Hi Amanda,

    It is appropriate to have packet air popped popcorn as a snack as long as it is less than 500kj per serve. You can check this by reviewing the nutrition panel. I would also suggest to aim for the reduced salt varieties.


    Amanda Fitzgerald

    Easy. Thank you

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