Impromy Forum

This topic contains 8 replies, has 6 voices, and was last updated by  Impromy Dietitian 4 days, 14 hours ago.

Viewing 9 posts - 1 through 9 (of 9 total)
  • Author
    Posts
  • #26055

    Tracey Huysmans
    Participant

    Can I use light milk with the shakes, I am just reading the booklet received with the flexi program I havnt started my program yet

    #26089

    Hi Tracey,

    Yes, it is recommended to use low fat/skim/light cows milk, other alternatives include skim lactose free cows milk, soy milk, unsweetened almond milk, rice milk and oat milk.

    #26099

    Rebecca Gough
    Participant

    I’m a little confused about the plan. My first day is listed as 3 shakes 2 snacks and one meal… that doesn’t seem right to me? My calories would be through the roof. Is this correct?

    #26124

    Hi Rebecca,

    The meal plan listed is correct, and is individualised to you based on the data you provided. The meal plan should achieve a calorie deficit based on your individual energy needs, and weight loss will be achieved if the meal plan is followed correctly.

    #26138

    Julie Ballard
    Participant

    Can I swap flexi shakes for impromy shakes ?

    #26165

    Hi Julie,

    If you are a member of Impromy you can use the Impromy shakes instead but note you will not receive a Flexi access code so you will not be able to access the portal.

    #26341

    Heather Burton
    Participant

    I have been a member of Impromy for ages and switched to flexi today. I bought the flexi pack with access code and some more impromy shakes for variety. Hope that works out!

    #27293

    Jibs
    Participant

    I have started Flexi program and using the assorted shakes  box to see which flavours I like.

    Have had the chocolate and the vanilla shakes with no problems, but this am when had the coffee flavour I needed to go to the toilet pretty soon afterwards.

    Anyone else have this problem?

    #27390

    Hi Jibs,

    This is likely due to the caffeine which is present in the iced coffee shake, being that caffeine is a natural stimulant. If  this is bothering you I would suggest avoiding the coffee flavoured meal replacements, including mocha.

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