Impromy Forum

This topic contains 5 replies, has 4 voices, and was last updated by  Impromy Dietitian 3 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #26055

    Tracey Huysmans
    Participant

    Can I use light milk with the shakes, I am just reading the booklet received with the flexi program I havnt started my program yet

    #26089

    Hi Tracey,

    Yes, it is recommended to use low fat/skim/light cows milk, other alternatives include skim lactose free cows milk, soy milk, unsweetened almond milk, rice milk and oat milk.

    #26099

    Rebecca Gough
    Participant

    I’m a little confused about the plan. My first day is listed as 3 shakes 2 snacks and one meal… that doesn’t seem right to me? My calories would be through the roof. Is this correct?

    #26124

    Hi Rebecca,

    The meal plan listed is correct, and is individualised to you based on the data you provided. The meal plan should achieve a calorie deficit based on your individual energy needs, and weight loss will be achieved if the meal plan is followed correctly.

    #26138

    Julie Ballard
    Participant

    Can I swap flexi shakes for impromy shakes ?

    #26165

    Hi Julie,

    If you are a member of Impromy you can use the Impromy shakes instead but note you will not receive a Flexi access code so you will not be able to access the portal.

Viewing 6 posts - 1 through 6 (of 6 total)

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